I felt guilty if I didn't use the mobile app, it was like someone was watching which made me accountable. There was no excuse for not doing my PT exercises having the app on my phone. I do believe it quickened my recovery.
I enjoy using the app. It really kept me on top of my exercises with the daily reminders.
If you have your phone, you have your health. If you have the app, you have your health.
I enjoy having the app! I use it everyday at the gym as a reference for the PT exercises I've been assigned.
This app just makes so much sense!
I didn't realize how much I wasn't doing my home exercise program until I started using the app. It made me accountable to my program, my therapist, and most importantly my shoulder injury.